I had the chance to attend a wellness seminar last night led by Dr. Laura Ruby. Dr. Laura works primarily with women to help them understand the relationship between chronic symptoms and core nutritional imbalances, environmental factors and poor lifestyle choices.
I was one of the few guys there to hear what she had to say, and I left impressed with what I heard. When I got home, I jumped on to her website and found the blog post below. I wanted to share it with you today, as a gentle reminder that good health is one of the keys to a happy and fulfilled life. We all have to work with what we’ve got, but simple, everyday changes can make a huge difference in our overall health. Even though the post focuses on women, guys can also benefit from putting her tips into practice.