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Planting Time

So, I know I’m a bit late with this post, but if you haven’t gotten your veggie plants/seeds yet, it’s not too late!  In my area of the country, Mother’s Day is the usual weekend when it’s safe to start planting things outside.  Wouldn’t you know that two days after I got my plants into the ground and several containers, we had a frost warning.  In mid May!

If you want to get healthy, eating fresh vegetables is one sure way to achieve your goal.  Many centuries ago, Hippocrates said, “let food be your medicine, and medicine be your food.” Doesn’t that make perfect sense?  Sometimes we think raising fresh food is hard, too time consuming, or not worth the effort.  Wrong on all points.  Start small and find things that can easily be grown, especially in containers. Although they are harder to find today, seek out an independent garden center and ask for some guidance.  Those folks love to share their knowledge, and like the people you meet at farmer’s markets, they need our financial support.

I have a wonderful garden center not too far from my house, and I make several trips there during this time of year.  They have dozens of varieties of tomatoes and peppers, many of them heirlooms.  In each of the two Earthboxes my brother gave me several years ago, I plant two tomatoes, two peppers, and two dwarf eggplants.  I’ve been planting the same mix in each box for the last few years, and I’m amazed at the results.

What a joy it is to eat something that you’ve grown, and even better, to share the fruit of your labor with those you care about!

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The Cave in Manresa

St. Ignatius  still seemed a bit unreal to me when we left Montserrat and headed down the mountain to Manresa, where he would live for nearly a year, living as a hermit, having mystical experiences, writing in his notebook, and, in a moment of despair, even contemplated suicide.  God revealed himself to Ignatius in this little town, and even though he planned to stay there just a few days, it would be nearly a year before he left.  His experiences in Manresa were profound and shaped the rest of his life.

There is now a  church built over the cave where Ignatius lived, and the cave is now a chapel.  My fellow pilgrims and I had the blessing of celebrating Mass there, and as rich as that experience was, I wasn’t feeling the real Ignatius.  Then, someone pointed to two small crosses carved into the stone.  Fr. Paul told us that, so the legend goes, Ignatius himself was the carver.  Now, I could imagine Ignatius doing that.  I closed my eyes and in my mind, I saw him holding a stone and making the marks.  Simple signs to keep him going through the dark days he experienced right here, on this spot.

Our time in Manresa was short, and I wished we could have spent the whole day there.  It seemed like a place that called for reflection, for imagining, for discernment.  Like Robert Frost pondered in his poem The Road Not Taken, I doubted if I should ever come back. Somehow though, I think I just might make it to Manresa again, and I can’t wait.

 

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Montserrat

It’s almost 400 miles from the castle of Loyola to the Benedictine Monastery high up the mountains of Montserrat.  When you are riding in a coach bus, the miles pass slowly, but painlessly.  No so for St. Ignatius.  After months of recuperation from his battle injury and subsequent surgeries, he was ready to head out of the family castle and visit the famous Shrine of our Lady of Montserrat.  His conversion underway, he went to the Shrine to reconcile with God.

It must have been an incredibly painful trip, sometimes limping along, sometimes riding a donkey. When I first saw the mountains, I simply couldn’t imagine how Ignatius made it to the Monastery, which sits high up, nearly to the top,  on March 21, 1522.  Those who study Ignatius know that, after his conversion, he was a very determined man, and he knew getting right with God was essential to his mission.  His sacramental conversation with one of the monks there, a Frenchmen named Jean Chanon, took three days.  When Ignatius headed down the mountain to Manresa, he had removed all trappings of his former life of a nobleman.  Now, dressed as a pilgrim, he thought he would spend the rest of his life in the Holy Land.  God had other plans for Ignatius, plans which would he could never have imagined.

Have you ever been to a place where you could just feel the holiness?  Up until my own pilgrimage to Montserrat, the little Umbrian town of Assisi in Italy was it for me.  The presence of St. Francis is everywhere.  In Montserrat, you have the sense that many, many saints have climbed the mountain and made their home here.  It’s no wonder that Montserrat is the number one spiritual destination in Spain.

I was blessed to visit for two days.  I wish it had been two weeks.  Maybe next time…

 

 

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His Eyes Were Opened A Little

A year ago today, my fellow pilgrims and I were in Loyola, the ancestral home of St. Ignatius.  Amongst the baroque grandeur of the  17th century Basilica built in his honor, it was a bit hard for me to find a glimpse of the real Ignatius, who probably wouldn’t have been thrilled with the huge and fancy church.

In an unexpected way, I found what I was looking for in what’s now known as the Room of the Conversion, located in the Loyola family castle, right next to the Basilica.  Ignatius spent months in that room, unable to get out of bed, recovering from the surgeries he had after being seriously wounded in the battle of Pamplona.  As he read from two books, one on the Life of Christ and the other on the lives of the saints, Ignatius said in his autobiography that, in this room, “his eyes were opened a little,” and he began to perceive things with spiritual vision.

He came to realize that when he thought about his former way of life, one which was quite sinful and worldly, he felt sad.  When he thought of Christ and the Saints, he felt happy.  He slowly came to realize that he wanted to leave his past and move forward, aligned with God and desiring to serve Him.

We celebrated Mass in this room, now a place of prayer and reflection.  It was good to be with my fellow pilgrims in this space, each of us contemplating the beginnings of Ignatius’ conversion, which took place right here.  Maybe some of us had our eyes opened to perceive what God is calling us to.  Maybe just a little.

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Pilgrimage

This past week, I marked anniversaries of two important events in my life, and both involved pilgrimages. The first pilgrimage began the last week of April of 2009.  Easter was late that year, and I held off getting a routine medical checkup until after all the events of Holy Week were over.  As I recall, I went to get some blood work done on Monday or Tuesday, in anticipation of my check up the following week.  I wasn’t expecting a call from my doctor that Friday, but when his name came up on caller id, I figured something was up.  And it was.  The lab results showed that I had Type II diabetes.  I can still recall leaning my kitchen counter as he gave me the details of what this would mean for the rest of my life.

That phone call ushered in a series of changes in my life that I’m still working on every day.  It became a type of spiritual pilgrimage for me, and pilgrimages usually involve several things, including prayer and movement.  This particular pilgrimage involved a lot of both, and to be honest, I’ve very grateful for the experience, since it helped me encounter the spirituality of St. Ignatius of Loyola, which has made a huge and positive impact on my life.

A year ago today, I had the blessing to make another pilgrimage, this one to Spain and Italy, where I was to visit many of the sites connected to St. Ignatius.  After an very long overnight flight from Chicago, my fellow pilgrims and I landed in Madrid.  Colleagues from Loyola Press joyfully met us at the gate, and before making our way to the bus, we stopped at the terminal’s coffee shop for one of the best cups of coffee I think I’ve ever had (and needed).  From there, we stopped first at Toledo, then on to Avila.  We were blessed to be in Avila during year-long celebration of the 500th anniversary marking the death of their town’s greatest saint,Teresa of Avila.

As we approached her home town, I was struck by the very high walls which completely surrounded the city.  I learned later that they are Romanesque in style and date from medieval times.  Seeing those amazingly strong walls and knowing that St. Teresa was not the only saint to be born behind them, I understood how Avila has been known for centuries as the “town of stones and saints.”

This morning, as I sit typing these words, I thought about the connection between those walls and illness.  For many people, especially those with chronic illnesses like Type II diabetes, working to improve one’s health might seem as daunting as scaling the fortified walls of Avila. With the right tools, prayer, perseverance, and support, health improvement can be achieved.  I know because it happened to me.

It didn’t happen quickly.  Pilgrimages take time and effort.  Sometimes, you want to give up.  More to come…

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Diabetes Wisdom

Last month, the World Health Organization (WHO) published it’s first Global Report on Diabetes.  I happened upon the report by chance while in the midst of my doctoral research, and I’m very glad I found it.  The report includes the most recent (2014) data on this chronic and serious disease, and the numbers were scary.  Globally, it’s estimated that 422 million adults were living with diabetes in 2014, compared to 108 million in 1980.  The global prevalence (age-standardized) of diabetes has nearly doubled since 1980, rising from 4.7% to 8.5% of the population. According to WHO, this reflects an increase in associated risk factors such as being overweight or obese.  In fact, 1 in 3 adults are overweight and 1 in 10 is obese.

A series of cost effective interventions can greatly improve outcomes.  These interventions include blood glucose control through diet, exercise and sometimes medication.  Sadly but not unexpectedly, the positive role played by faith and spirituality are not mentioned.  God, it appears, has no place in the WHO’s plan for improving outcomes.  But, for people of faith, we know better.

The thesis of my doctorate is that for people of faith, God can and should play a key role in health improvement for those with many chronic illness.  I know this from personal experience.  After receiving my diagnosis of Type II diabetes, I began applying spiritual practices found in Ignatian Spirituality.  Disciplined prayer, physical activity and healthy eating made a huge difference for me.  With the help of St. Ignatius’s Spiritual Exercises, especially his Rules for Eating, over the span of about 40 weeks, I lost 65 pounds and by blood glucose levels dropped to optimal levels.  Yes, it was a lot of very hard work.  But I did it, not only for myself but, as St. Ignatius would say, so that I could do more for God.  For me, that’s the diabetes wisdom that doesn’t appear in the WHO report.  

I hope you’ll take some time to look around this website.  You’ll find out how I did it, and how you can too!  I’m not a doctor and I don’t give medical advice.  If you have diabetes, go see your health professional.  But if you are a person of faith, God has something to say about your health too!  Invite God into your healthcare plan.  When I did, it made all the difference, and I’m confident it can be the same for you. 

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He Has Risen

Happy Easter!  At the Easter Vigil last night at my parish, thirty-two people became Catholic.  It was an amazing liturgy, lasting longer than the Vigil at St. Peter’s in Rome, but it was so filled with grace that it took my breath away and left my heart filled with joy.  Like many Catholic parishes in the United States, the makeup of the congregation is changing.  The majority of our new Catholics last night were Hispanic, and our liturgy was bilingual.

Having grown up in Southern California, I’m used to liturgies where more than one language is used.  When the Vietnamese boat people arrived, our important Masses at St. Finbar became trilingual: English, Spanish, and Vietnamese.  It would probably surprise some in my present church in Maryland to know that those trilingual Masses have been occurring for over forty years.  The make up of Catholic congregations has been changing for decades, and so it should be.

Today, as we celebrate Jesus’ resurrection, let us rejoice in the new life this singular event made available to us, and that means everyone, regardless of their past, their ethnic background, their age, or anything else.  James Joyce said it well in Finnigan’s Wake:  “Catholic means ‘Here comes everybody.'”  How true, and I’m grateful to have witnessed a validation of that quote last night in my own church.

Blessings to you and yours this Easter Season.

 

 

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Happy St. Patrick’s Day

Sadly, I’ve only been to Ireland once, and I was about fourteen when I travelled there with my mother for our first big trip abroad. It was an adventure, to be sure, and I think we both caught the bug for travel on that trip, and it’s remained with me to this day. My mom, God rest her, was ready to go on a moment’s notice. She loved to travel, and together with her children, she got to see a good part of the world and made several trips to Ireland, our ancestral homeland.

I have a little souvenir from my trip to Ireland, and, strangely, I came across it just this  morning. We didn’t have much spending money as I recall, but back then we didn’t need much either. My mom had an artsy streak to her, and with a steady hand and amazing handwriting, she wrote in a little sea shell, barely an inch across, “Co. Waterford- Irish Sea, July 1978.”   Where did those 38 years go?

I was glad to come across this little memento this morning. Surely, my mother prompted me to find it, to remind me our trip and bring a smile to my face.  

I hope you are blessed to have memories of travel adventures. Aren’t we blessed to live in a time when we can visit places our ancestors could only dream of?  Yes, I think we are. But as the old song goes, in the end “there’s no place like home.”

May the road rise up to meet you.
May the wind be always at your back.
May the sun shine warm upon your face;
the rains fall soft upon your fields
and until we meet again,
may God hold you in the palm of His hand.

 

 

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A Fresh Take On The Daily Examen

I don’t know about you, but I love short prayers.  As I’ve gotten older, I’ve come to realize that it’s not the length of the prayer, but the sincerity of the person praying it.  That’s not to say that there’s something wrong with long prayers, but we shouldn’t discount those that are brief and to the point. 

One such prayer which I’ve come to love is found at the very beginning of St. Ignatius’ Spiritual Exercises.  Known as the Examen, it has just five meditative steps and can be praying through in about ten minutes or so.  St. Ignatius held the Examen in highest esteem, and he was never willing to miss praying it each day. 

Here’s the five basic steps:

  • Take a few minutes to become aware of God’s presence.
  • With a grateful heart, thank God for the blessings of your day.
  • Recall the events, both good and bad, of your day.  Where was God in your day?
  • If necessary, ask God for forgiveness for any failings you may have had.
  • Look forward to the day to come, asking God’s help to make it a better day than today.

Earlier this past week, I was talking with one of the people I’m guiding through the Spiritual Exercises, in a format which lasts about thirty weeks.  I had just sent the participants the link to a new app (see below) which has a variety of different versions of the Examen, and my friend said he found the new options refreshing.

We’re about two-thirds done with the Exercises, and he told me that using the same Examen all these weeks had caused his once fruitful prayer time to become a bit stale.  He thought changing them up from time to time through all the options on the app would be very helpful.  Just this morning, I used the app and found an Examen which was perfect for what I wanted to pray through.  I hope it might be the same for you.

My colleagues at Loyola Press just launched a new app based on Fr. Mark Thibodeaux’s best-selling book, Reimagining the Ignatian Examen. The app, called Reimagining the Examen, allows Android and iPhone users to scroll through more than thirty Examens that are tailored to their needs, wherever they are. You can download Reimagining the Examen on iTunes or on Google Play.

Whether you’ve never prayed the daily Examen, or if you have been praying it for years, I hope you’ll check out this app.

It’s hard to believe that tomorrow we’ll be celebrating the 4th Sunday of Lent.  If you haven’t yet gotten into the spiritual disciplines of Lent, don’t lose heart.  God always meets us where we’re at.

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What About You? What Will You Do?

In the Catholic Church, today’s feast day honors a saint from Philadelphia, Katharine Drexel (1858-1955). While he was visiting Philadelphia this past fall, Pope Francis talked about an event that would change St. Katherine’s life and effect the lives of countless people who benefited by her ministry and the millions she gave away in service to the poor. Here’s what the Holy Father said of her, and how he used her example to challenge his listeners and now us with these questions, “What about you? What will you do?”

“Most of you
know the story of Saint Katharine Drexel, one of the great saints raised up by
this local Church. When she spoke to Pope Leo XIII of the needs of the
missions, the Pope – he was a very wise Pope! – asked her pointedly: “What
about you? What are you going to do?”. Those words changed Katharine’s life,
because they reminded her that, in the end, every Christian man and woman, by
virtue of baptism, has received a mission. Each one of us has to respond, as
best we can, to the Lord’s call to build up his Body, the Church.

“What about
you?” I would like to dwell on two aspects of these words in the context of our
particular mission to transmit the joy of the Gospel and to build up the
Church, whether as priests, deacons, or members of institutes of consecrated
life.

First, those
words – “What about you?” – were addressed to a young person, a young woman
with high ideals, and they changed her life. They made her think of the immense
work that had to be done, and to realize that she was being called to do her
part. How many young people in our parishes and schools have the same high
ideals, generosity of spirit, and love for Christ and the Church! Do we
challenge them? Do we make space for them and help them to do their part? To
find ways of sharing their enthusiasm and gifts with our communities, above all
in works of mercy and concern for others? Do we share our own joy and
enthusiasm in serving the Lord?

One of the
great challenges facing the Church in this generation is to foster in all the
faithful a sense of personal responsibility for the Church’s mission, and to
enable them to fulfill that responsibility as missionary disciples, as a leaven
of the Gospel in our world. This will require creativity in adapting to changed
situations, carrying forward the legacy of the past not primarily by
maintaining our structures and institutions, which have served us well, but
above all by being open to the possibilities which the Spirit opens up to us
and communicating the joy of the Gospel, daily and in every season of our life.”