A Little R and R

November 03, 2011 21:32

I don't know about you, but things seem to be moving at break-neck speed lately.

It seems like I simply move from thing to thing, and at the end of the day, I shake my head wondering if I did anything really worthwhile.

How about you?  Are your days flying by too?  Are you in need of a little R & R?  Join the club :)

We are really blessed in this country with some beautiful places to catch a little rest. Gratefully, most of them don't come with a big admission cost.  We can take a walk on the beach, hike a local trail, run on a mountain path.  Soon, you can slip into some cross-country skis and enjoy the peace and quiet of a newly fallen snow.  No, it won't be too long for that...

Well, I just want to remind you that if it feels like your stress level is building, and you're not your usual happy self, it's time to take a break.  If you don't have the means to go anywhere, take a walk around the block.  Get out and do some work in your own back yard.  Or, if you're so inclined, get a good book and hang out on the sofa.

Whatever it is for you, be kind to yourself this weekend.  Let it start tomorrow :)

Back to Blog


Leave a Comment


Join our Email List

Get email updates about my latest blog posts, recipes, retreats and more directly to your inbox. Just sign up below: